workout
Nutritionist and Fitness Trainer Bianca is here to lead you in her Heart-Pumping Upper Body Burner! SUMMARY Equipment Needed: KoreTense Resistance Band Set Estimated Time: 30 Minutes 4 sets 1-minute rest between sets 1. Walkout to Push-Up Your browser does...
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Get those legs moving this #WorkoutWednesday! Online Personal Trainer Dex brings the energy (…and the dance moves) this week with his Lower Body Burner, SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 3 sets / 12 reps each 1 minute...
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It’s the best day of the week … #WorkoutWednesday! Tone your glutes with MMA fighter Rachel Cummins’ quick, no equipment, at-home booty burner. SUMMARY Equipment Needed: None Estimated Time: 15 Minutes 20 reps, 5 sets for each exercise. Take a...
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Ate a few too many sweet treats over the holiday season? If you were quick to answer yes, then you’ve come to the right place! Kick off the new year with Rachel Brascetta’s go-to workout for burning away that stubborn...
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Don't flip out! But we've got Fitness Coach Kevin Ng here with Lower Body Essentials that will have you ready to spring into SUMMER! SUMMARY Equipment Needed: Dumbbells (pick a weight you're comfortable with) Estimated Time: 30 Minutes 45 sets...
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