Upper Body Burner

Upper Body Burner

Nutritionist and Fitness Trainer Bianca is here to lead you in her Heart-Pumping Upper Body Burner!


Equipment Needed: KoreTense Resistance Band Set
Estimated Time: 30 Minutes
4 sets
1-minute rest between sets

1. Walkout to Push-Up

  1. Begin with your feet shoulder-width apart. Bend your knees and lower your hands to the floor in front of your feet.
  2. Walk your hands out away from your feet until you are extended into a push-up position
  3. Complete one push-up, keeping your elbows tight to your side.
  4. After the push-up, begin walking your hands back towards your feet to return to a standing position.
  5. Complete 10 reps.

2. Banded Tricep Extension

  1. Stand with your feet slightly staggered and secure KoreTense beneath your back foot.
  2. Grip the handles with both hands behind your head.
  3. Raise your arms high above your head until your arms are straight, then slowly lower them back behind your head. Try your best to keep your elbows steady.
  4. Complete 10 reps.

3. Shoulder Taps

  1. This might look easy but you can be sure it’ll engage your core. Begin in a push up position, but with your knees on the floor and your feet off the ground. It might be helpful to cross your feet like Bianca.
  2. One hand at a time, touch you each shoulder with the opposite hand.
  3. Complete 20 reps.

4. Banded Chest Press

  1. Begin on one knee with your back straight.
  2. Grasp the handles in front of you in a bench press position.
  3. Extend your arms upward, then slowly lower back to the starting position.
  4. Complete 10 reps.


Recommended Equipment: KoreSphere
Estimated Time: 5 - 10 minutes
You’ll need to cool off after this one! On a hot summer day, nothing feels quite like an ice cold KoreSphere massage on swollen muscles. Just toss it in the freezer a couple hours before you work out and enjoy the benefits of a deep tissue massage that will help to increase blood flow and reduce pain and stiffness. Don’t be hot and cold on recovery.