Upper Body Burner
Nutritionist and Fitness Trainer Bianca is here to lead you in her Heart-Pumping Upper Body Burner!
SUMMARY
Equipment Needed: KoreTense Resistance Band Set
Estimated Time: 30 Minutes
4 sets
1-minute rest between sets
1. Walkout to Push-Up
- Begin with your feet shoulder-width apart. Bend your knees and lower your hands to the floor in front of your feet.
- Walk your hands out away from your feet until you are extended into a push-up position
- Complete one push-up, keeping your elbows tight to your side.
- After the push-up, begin walking your hands back towards your feet to return to a standing position.
- Complete 10 reps.
2. Banded Tricep Extension
- Stand with your feet slightly staggered and secure KoreTense beneath your back foot.
- Grip the handles with both hands behind your head.
- Raise your arms high above your head until your arms are straight, then slowly lower them back behind your head. Try your best to keep your elbows steady.
- Complete 10 reps.
3. Shoulder Taps
- This might look easy but you can be sure it’ll engage your core. Begin in a push up position, but with your knees on the floor and your feet off the ground. It might be helpful to cross your feet like Bianca.
- One hand at a time, touch you each shoulder with the opposite hand.
- Complete 20 reps.
4. Banded Chest Press
- Begin on one knee with your back straight.
- Grasp the handles in front of you in a bench press position.
- Extend your arms upward, then slowly lower back to the starting position.
- Complete 10 reps.
RECOVERY
Recommended Equipment: KoreSphere
Estimated Time: 5 - 10 minutes
You’ll need to cool off after this one! On a hot summer day, nothing feels quite like an ice cold KoreSphere massage on swollen muscles. Just toss it in the freezer a couple hours before you work out and enjoy the benefits of a deep tissue massage that will help to increase blood flow and reduce pain and stiffness. Don’t be hot and cold on recovery.
