workout
Nutritionist and Fitness Trainer Bianca is here to lead you in her Heart-Pumping Upper Body Burner! SUMMARY Equipment Needed: KoreTense Resistance Band Set Estimated Time: 30 Minutes 4 sets 1-minute rest between sets 1. Walkout to Push-Up Your browser does...
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Get those legs moving this #WorkoutWednesday! Online Personal Trainer Dex brings the energy (…and the dance moves) this week with his Lower Body Burner, SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 3 sets / 12 reps each 1 minute...
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It’s the best day of the week … #WorkoutWednesday! Tone your glutes with MMA fighter Rachel Cummins’ quick, no equipment, at-home booty burner. SUMMARY Equipment Needed: None Estimated Time: 15 Minutes 20 reps, 5 sets for each exercise. Take a...
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Looking to strengthen your lower body foundation? This week’s #WorkoutWednesday features football trainer, MMA fighter, and footwork expert, Dwayne Frampton, aka FrampCamp. Check out his 4 go-to moves for strengthening your lower body and balance. SUMMARY Equipment Needed: Mat Estimated...
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Happy St Patrick’s Day and #WorkoutWednesday! ☘️ Today is your lucky day! Personal Trainer @hannahrosenewmanfit shares her Upper Body Push/Pull Workout for this St Patty’s Day-inspired pump. SUMMARY Equipment Needed: KoreTense Estimated Time: 45 Minutes 3 – 4 sets /...
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