workout
The pump is REAL this #WorkoutWednesday! Jiu-Jitsu Black Belt & Fitness Coach Jerry Jenkins’ shares his Super Swole Set 🏋🏾 SUMMARY Equipment Needed : Dumbbells Estimated Time : 30 Minutes 1 giant set / 10 reps each 4 sets /...
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HIIT, or High Intensity Interval Training, workouts have been proven to be the most efficient workouts when it comes to burning calories. Not only do you burn more calories when you do a HIIT workout, the effect of those intervals...
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We’re getting Spring Break Ready this #WorkoutWednesday! Whether you’re hitting the Miami Streets or on Venice Beach, Jason’s circuit will have you feeling shredded on Spring Break! SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 4 sets 30 second rest...
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Who’s ready to crush it this #WorkoutWednesday? We’re kicking off March with a total body crusher from the one & only Rachel Brascetta (and a few special guests)! SUMMARY Equipment Needed: 2 Dumbbells Estimated Time: 25 - 30 Minutes 45...
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