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Don't flip out! We’ve got Fitness Coach Kevin Ng here with his Lower Body Essentials that will have you ready to spring into SUMMER! OVERVIEW Equipment Required: Dumbbells Estimated Time Per Workout: 30-40 Minutes 5 Sets 30 Second Rest Between...
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Remember…wherever you’re at in your fitness journey is exactly where you’re supposed to be! BE KIND TO YOURSELF Never underestimate the power of positive thinking! Go into your workouts with a positive attitude. Don’t get caught up in...
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Nutritionist and Fitness Trainer Bianca is back with another high-intensity workout that is sure to work up a sweat! OVERVIEW Equipment Required: None Estimated Time Per Workout: 30-40 minutes 4 sets 1 Minute Rest Between Sets 1. RUSSIAN...
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It was a long and difficult road to Tokyo 2021, but the Olympics are finally here! The Olympics are our chance, every four years, to stand united as a country behind The United States' most sensational athletes. Of course, we...
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Fitness Trainer Kevin Ng is back this Workout Wednesday with the perfect workout to get your arms & abs ripped before you hit the beach! OVERVIEW Equipment Required: KoreTense & Dumbbell Estimated Time Per Workout: 30-40 minutes 4 sets 1...
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