1. RUSSIAN TWISTS

1. Begin seated on the floor. Lean slightly back so you can extend your feet and lift them about six inches off the floor.
   
   
2. Twist to your left. As you do, keep your arms parallel to the floor and raise your left leg slightly, engaging your entire core.
   
   
3. Repeat the exercise to the right side.
   
   
4. Complete 20 reps.

2. SHUFFLE JUMP SQUAT

1. Stand with your feet a little more than shoulder- width apart with your knees bent and your butt low (squat position).
   
   
2. Shuffle three times to your right. Continue to stay in a low position.
3. After the third shuffle, push off your legs and complete one hop.
   
   
4. Then, shuffle three times to your left. Once again, hop after the third shuffle.
   
   
5. Complete 10 reps.

3. SPLIT LUNGES

1. Begin standing with one foot slightly staggered in front of the other.
   
   
2. Jump into a deep lunge position. Be sure to keep your back straight.
   
   
3. Push off your legs and jump into a lunge with the opposite leg.
   
   
4. Repeat the exercise, maintaining a steady pace.
   
   
5. Complete 20 reps.

4. TOE TOUCH BURPEES



1. Begin in a push up position.
2. One hand at a time, touch each toe with the opposite hand.
   
   
3. Then, push yourself up to your feet and complete one hop.
   
   
4. Lower back down to the push-up position and repeat the exercise.
   
   
5. Complete 10 reps

RECOVERY

Equipment Required: KoreSurge
Estimated Time: 5 - 10 minutes

You may have used a basic foam roller for recovery before…but have you ever tried a VIBRATING foam roller? The KoreSurge vibrating massage roller is a next generation exercise tool that will take your post-workout recovery to the next level! Featuring a textured outer shell and 5 levels of vibration to pulverize knots and relieve tight muscles after a tough workout, KoreSurge will leave you feeling better than you did before you exercised.

By: Brendan S. July 14, 2020 Workout