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#KHAthlete, Leilani, is here with a full-body HIIT Circuit that is sure to up the intensity of your #WorkoutWednesday! Keep an eye out for more from Leilani on our Instagram and be sure to follow her as well - @reblei_fleur!...
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One of our favorite KoreHealth athletes, Dr. Tyler Van, is joining us this week with a Killer KoreTense Circuit you must try to get your arms RIPPED for fall! Keep an eye out for more videos from Dr. Tyler on...
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You better get ready to work! #KoreFam trainer Becky Overbeck holds nothing back this week with an intense full body HIIT workout. Work your way through these five unique combination exercises that blend a bunch of basic body weight exercises...
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Don't flip out! We’ve got Fitness Coach Kevin Ng here with his Lower Body Essentials that will have you ready to spring into SUMMER! OVERVIEW Equipment Required: Dumbbells Estimated Time Per Workout: 30-40 Minutes 5 Sets 30 Second Rest Between...
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Nutritionist and Fitness Trainer Bianca is back with another high-intensity workout that is sure to work up a sweat! OVERVIEW Equipment Required: None Estimated Time Per Workout: 30-40 minutes 4 sets 1 Minute Rest Between Sets 1. RUSSIAN...
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