#WorkoutWednesday ·

Leilani's Total Body Reset

Leilani's Total Body Reset

#KHAthlete, Leilani, is here with a full-body HIIT Circuit that is sure to up the intensity of your #WorkoutWednesday!

Keep an eye out for more from Leilani on our Instagram and be sure to follow her as well - @reblei_fleur!

OVERVIEW

Equipment Required: None

Estimated Time Per Workout: 30 Minutes
5 Sets
1 Minute Rest Between Each Set

1. BURPEES


 

  1. Begin in a pushup position with your arms extended and your back straight

  2. Push yourself up to your feet and complete one hop.

  3. Lower back down to the push-up position and repeat the exercise.

  4. Complete as many reps as you can in 30 seconds.

    2. HIGH KNEES


     

    1. Begin in a standing position.

    2. Lift your left leg towards your chest followed by your right leg and repeat, keeping a steady pace.

    3. Pump your arms in a running motion as you raise each knee to your chest.

    4. Complete as many reps as you can in 30 seconds.

      3. SQUAT JUMPS


       

      1. Stand with your feet a little more than shoulder-width apart.

      2. Keeping your back as straight as possible, bend at your knees bent and lower into a deep squat.

      3. Then, push off your legs and complete one hop.

      4. Complete as many reps as you can in 30 seconds.

        4. PLANK


         

        1. Begin in a position similar to a push up with your butt off the ground and back straight. Instead of resting your palms on the ground, balance on your elbows.

        2. Hold this pose for the duration of the 30-seconds.

        3. Be sure to keep your core engaged and your back straight throughout the entire exercise.

         

        RECOVERY



        Equipment Required: KorePulse
        Estimated Time: 5 - 10 minutes

        If this HIIT Circuit leaves you sore and your muscles tight, relieve that pain with the KorePulse vibrating massage ball. Select from one of 4 varying vibration levels (…or try the recovery massage mode) and let KorePulse provide targeted relief in even those hard-to-reach places a regular foam roller never could. Use KorePulse on your shoulders, neck and back, as well as your leg muscles. Check out how Leilani uses it to work out tightness in her hamstring! Just a few minutes with KorePulse and you feel recovered and ready to do it all over again!

        By: Brendan Scannell -- October 20, 2021 -- Workout
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