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Let’s Talk Men’s Health. The Month, Not the Magazine. June marks the beginning of Men’s Health Month – a time of year dedicated to raising awareness around men’s health care and to encourage healthy habits that promote physical and mental...
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Tom Brady Teaches Us How We Can Keep Getting Better Even As We Get Older It tends to be one of the top conversations heading into each NFL season, at least, for the past decade or so. Is this the...
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Remember…wherever you’re at in your fitness journey is exactly where you’re supposed to be! BE KIND TO YOURSELF Never underestimate the power of positive thinking! Go into your workouts with a positive attitude. Don’t get caught up in...
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This Smart Scale Will Help You Get Back In Shape! When most of us think back on our college glory days, the all too relatable “Freshman 15” is something that we try our best to forget. It was a time...
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Did those last few reps wear you out? After an intense workout, few things are more appealing than plopping down on the couch, kicking up your feet and flipping on the newest episode of Survivor before calling it a night....
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