Push-Up Circuit

Push-Up Circuit

Ready for a real challenge?

In our most challenging #workoutwednesday to date, co-founder, undefeated MMA fighter, and trainer Jason Manly shares his push-up circuit.


Equipment Needed: None
Estimated Time: 30 Minutes
1 Minute Rest between sets.

1. Twist Push-Up

  1. Start in push-up position with both hands on the ground, shoulder width apart.
  2. When pushing yourself off the ground, only fully extend one arm, and turn your body towards that side.
  3. Lower yourself back down to the ground, and repeat on the other side

2. Diamond Push-Up

  1. Start with your hands together on the floor, with your thumbs and pointer fingers touching, forming the shape of a diamond.
  2. Perform a push-up like you normally would, using your strength to push yourself off the ground, making sure to keep your hands together the entire time.

3. Side-2-Side Push-Up

  1. Start in plank position with your hands shoulder width apart.
  2. Lower yourself down to the ground like you would a normal push-up, but shift your weight to the right side of our body.
  3. Push yourself back up into plank position, re-centering yourself.
  4. Repeat on the other side.

4. Wide Grip Push-Up

  1. Start in a plank position, but reach your arms out as far as you can, while still holding yourself up. Your body should form a perfect T.
  2. Perform a push-up like you normally would.


Recommended Equipment: KoreSurge
Estimated Time: 5 Minutes
Using KoreSurge’s localized vibration therapy to massage your glutes and lower body for 5 - 10 minutes post-workout can make a huge difference in your recovery process. Focusing on rolling out your lower body will release any tension or stiffness, helping your muscles heal and grow.