workout
Target your glutes, hips, abductors, quads, & hamstrings with this intense circuit 🔥 Kicking off our lower body #KoreChallenge with a booty pump from the one and only Shanie Smash! 🍑 SUMMARY Equipment Needed: Elevated Surface Estimated Time: 15 Minutes...
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We’re getting Spring Break Ready this #WorkoutWednesday! Whether you’re hitting the Miami Streets or on Venice Beach, Jason’s circuit will have you feeling shredded on Spring Break! SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 4 sets 30 second rest...
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Who’s ready to crush it this #WorkoutWednesday? We’re kicking off March with a total body crusher from the one & only Rachel Brascetta (and a few special guests)! SUMMARY Equipment Needed: 2 Dumbbells Estimated Time: 25 - 30 Minutes 45...
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After having to cancel the 2020 tournament due to Covid-19, the NCAA Basketball National Championship has returned and will once again take over group texts, email chains, and grocery store conversations around the country. If you’re a basketball fan, chances...
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This week’s challenges are no match for you. Let MMA Fighter Matt Alfonte lead you in a mean full body circuit that’s sure to whip you into fighting shape! SUMMARY Equipment Needed: Pull-Up Bar/Gymnastic Rings, Kettlebell & Resistance Band Estimated...
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