workout
Looking to strengthen your lower body foundation? This week’s #WorkoutWednesday features football trainer, MMA fighter, and footwork expert, Dwayne Frampton, aka FrampCamp. Check out his 4 go-to moves for strengthening your lower body and balance. SUMMARY Equipment Needed: Mat Estimated...
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Happy St Patrick’s Day and #WorkoutWednesday! ☘️ Today is your lucky day! Personal Trainer @hannahrosenewmanfit shares her Upper Body Push/Pull Workout for this St Patty’s Day-inspired pump. SUMMARY Equipment Needed: KoreTense Estimated Time: 45 Minutes 3 – 4 sets /...
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Summer is right around the corner! The time to get shredded is NOW! MMA Fighter Matt Alfonte is back this week with a resistance band workout you can do anywhere! SUMMARY Equipment Needed: KoreTense Resistance Band Set Estimated Time: 30...
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The pump is REAL this #WorkoutWednesday! Jiu-Jitsu Black Belt & Fitness Coach Jerry Jenkins’ shares his Super Swole Set 🏋🏾 SUMMARY Equipment Needed : Dumbbells Estimated Time : 30 Minutes 1 giant set / 10 reps each 4 sets /...
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HIIT, or High Intensity Interval Training, workouts have been proven to be the most efficient workouts when it comes to burning calories. Not only do you burn more calories when you do a HIIT workout, the effect of those intervals...
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